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Post by E on Apr 25, 2009 1:41:06 GMT -5
Does anyone know of or can they recommend a good iron supplement, or maybe just point me in the direction of a good website for looking herbal remedies up? Here is a site I have found useful regarding herbs: www.naturalark.com/herbindex.htmlI found supplementing diet is the best way to get a balance of iron in. Did you know men have a harder time breaking it down and there was a study done years ago that linked iron breakdown/stores and alzheimer's in men. Dark green leafy foods. Spinach, broccoli, asparagus, brussel sprouts, kale, mustard greens, and beet heads (actually I think beets too). I can post a recipe for Borscht if you would like. I think kidney beans may too, although that's debatable. Rosemary, cinnamon, black beans, dried apricot, prunes, and nuts (almonds are great for your circulation too).
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